MZ-Store Creatine Monohydrate Caps is a dietary supplement in capsule form, designed for adults who want to supplement their daily diet with creatine in the form of creatine monohydrate . It is especially recommended for those practicing strength, sprinting, or team sports. The recommended daily dose is 5 capsules , which will provide the body with 3080 mg of creatine monohydrate.

Creatine – what is it?

is a chemical compound that occurs naturally in the human body, primarily in skeletal muscles, and in smaller amounts also in the brain and other tissues.

Natural dietary sources of creatine include red meat, fish, and some dairy products. Another convenient way to supplement your diet with this nutrient is to supplement with MZ-Store Creatine Monohydrate Capsules, containing creatine monohydrate. Creatine monohydrate is one of the most popular and well-researched forms of creatine available on the dietary supplement market. After ingestion, it is absorbed by the body and transported to muscle cells, where it is converted into phosphocreatine.

The package contains 150 capsules and is enough for one person for 1 month of daily supplementation according to the manufacturer's recommendations.