People who have trouble falling asleep. People who have trouble sleeping at night. People who have sleep disorders because they work shifts.

Take one whole tablet daily, 30 minutes before bedtime. If you are traveling: Take one whole tablet on the first day of travel and for several days after arriving at your destination. It is recommended to take the whole tablet.

Ingredients: Bulking agent (microcrystalline cellulose), magnesium oxide, stabilizer (methylcellulose, hypromellose), L-tryptophan, anti-caking agent (talc), niacin (nicotinamide), anti-caking agent (magnesium stearate), zinc bisglycinate (zinc), melatonin and vitamin B6 (pyridoxine hydrochloride).

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, dry place. Not recommended for use by pregnant women. Not recommended for use by people taking antidepressants. Sugar-free. Gluten-free. Lactose-free. Suitable for vegans.