OMNi BiOTiC metabolic powder sachets, value pack 2x90 g

• ensures a balanced ratio between Firmicutes and Bacteroidetes
• with 3 billion bacteria from 7 bacterial strains per bag
• scientifically sound, tested quality
• especially effective in combination with OMNi-LOGiC apple pectin

Dietary supplement with highly active intestinal symbionts containing 3 billion bacteria from 7 bacterial strains per sachet

Certain gut bacteria extract energy even from indigestible fiber, while others encapsulate unused carbohydrates, allowing them to be excreted in the stool. Maintaining a balance in the gut is crucial. Overweight individuals tend to have an excess of Firmicutes bacteria and a deficiency of Bacteroidetes bacteria.

A balanced ratio between Firmicutes and Bacteroidetes is important.

The specially selected bacterial strains in OMNi-BiOTiC metabolic displace the Firmicutes bacteria and balance the imbalance in the intestine.

Daily supplementation with OMNi-LOGiC apple pectin is ideal: This is the highly sought-after food of Bacteroidetes bacteria. This allows them to multiply and establish a lasting colonization of the gut.

Nutrition and exercise

• To lose weight, it's important to keep an eye on your calorie intake. Depending on how many kilos you want to lose, you should adjust your food intake accordingly.
• Furthermore, the bacteria in your gut are very interested in the type of calories you consume: Aim to consume as few carbohydrates as possible. Specifically, this means eating only small amounts of bread, pasta, rice, and potatoes, and avoiding sugary foods like candy, chocolate, other sweets, cakes, and sugary drinks. Instead, eat plenty of vegetables, dairy products, and, if desired, fish and meat. Be sparing with fruit, as it contains a lot of carbohydrates!
• Boost your calorie burn with exercise . This doesn't require superhuman effort; any kind of movement burns calories. If you manage to take 10,000 steps a day, you can be sure your body is burning enough fat and sugar, so your weight will melt away quickly. For example, take the stairs instead of the elevator or get off the bus one stop early and walk.