TENA® discreet Lady Pads Extra

Safe and discreet for bladder weakness

Bladder weakness is not uncommon. In Germany alone, around 7 to 8 million people suffer from a sensitive bladder. Women are particularly affected, and fear of embarrassing situations often leads them to withdraw from an active life. For over 50 years, TENA® has been developing products for a self-determined life without limitations – despite bladder weakness. TENA® discreet Lady Pads Extra are specially adapted to the female body and, with their close-fitting dry zone, effectively protect against leaks, moisture, and odors in cases of moderate bladder weakness. The pads are as discreet as classic pads, but much more absorbent, thus providing a dry and comfortable feeling at all times. The use of dermatologically tested materials also guarantees skin health.

The advantages of TENA® discreet Lady Pads Extra:

• Ideal for moderate bladder weakness
• Triple protection against leaks, moisture and odors
• Discreet and secure thanks to InstaDRY™ technology
• Fresh Odor Control against odor formation
• Made from soft material for a comfortable fit
• Individually wrapped – convenient for on the go
• Dermatologically tested

High leakage protection

Don't let bladder weakness hold you back! TENA® discreet Lady Pads Extra with a close-fitting dry zone offer reliable triple protection against leaks, moisture, and odors. With soft, elastic side cuffs, the pads adapt to your body shape and move with you. The silky-soft, textile-like surface wicks moisture away from the skin instantly, and the breathable material further enhances the pleasantly dry feeling. Even unpleasant odors are no longer a concern: Thanks to Fresh Odor Control with micro-freshening pearls, odors are not just masked, but effectively neutralized.

Menopausal incontinence

Two-thirds of all women suffer from hormonally related bladder weakness during menopause. The estrogen deficiency in the blood leads to increased sensitivity of the mucous membranes in the intimate area and simultaneously causes a progressive weakening of the pelvic floor muscles and connective tissue, which can cause the bladder to sag. However, bladder weakness doesn't mean a woman has to forgo a fulfilling, active life. Discreet pads with reliable leakage protection and odor control ensure a fresh and dry feeling in every situation – at work, during all sporting activities, and at celebrations with friends and family.

Training for prevention

Pelvic floor exercises are very effective in preventing impending bladder weakness during menopause. A daily workout of five to ten minutes is usually sufficient to specifically strengthen the pelvic floor muscles. These simple exercises can also be done at home.

Expert tips for bladder weakness

Bladder weakness during menopause can be effectively prevented. A conscious lifestyle with a balanced, varied diet, sufficient fluid intake, and regular exercise keeps the entire body healthy and has a positive effect on the bladder. Additionally, this can help to specifically counteract risk factors for incontinence, such as significant obesity.

FAQs

Is it true that you can train your bladder?
Yes, you can specifically train your bladder and thus – in conjunction with a healthy lifestyle and other measures – prevent bladder weakness. Don't postpone going to the toilet for too long, as the bladder muscles could otherwise become overstretched in the long run. On the other hand, going to the toilet too frequently "preventively" can lead to a strong urge to urinate even with a small amount of urine in the bladder. Listen to your body and therefore only go to the toilet when it is truly necessary.

Will pelvic floor exercises still help if I already suffer from bladder weakness?
Regular pelvic floor muscle training not only serves as prevention but can also help alleviate existing symptoms at any stage of bladder weakness. In addition to typical pelvic floor exercises, sports like Pilates and yoga also strengthen the pelvic floor. Focusing on conscious breathing during these exercises can activate the deeper muscles in the body. Simply try out the different options to find a workout you enjoy and that fits well into your lifestyle. To ensure you feel secure during every activity, TENA® pads and pants are available in a wide range of sizes and absorbencies, providing discretion and reliable leakage protection, even during sports.

Do I have to avoid coffee if I have a weak bladder?
Coffee, like other caffeinated drinks and alcohol, has a strong diuretic effect. The same applies to some fruits and vegetables, such as asparagus, carrots, tomatoes, and oranges. Observe which drinks and foods trigger an increased urge to urinate and take this into account when planning your diet. If giving up coffee completely is difficult, it is helpful to at least gradually reduce your coffee consumption and, if necessary, replace it with other stimulants. Many people with bladder weakness and frequent urination tend to drink less than usual. However, this impairs the proper functioning of the bladder. Try to drink a glass of water every hour to ensure your body is always adequately hydrated.