INGREDIENTSVitamin C (Ascorbic Acid), Vitamin E (as d-Alpha Tocopheryl Succinate), Bulking Agent (Dicalcium Phosphate), Choline, Inositol, Vitamin B5 (Calcium Pantothenate), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxal-5-Phosphate), Bulking Agent (Microcrystalline Cellulose), Vitamin B1 (Thiamine HCl), Vitamin B2 (Riboflavin), Betaine HCl, Glazing Agent (Hydroxypropyl Methylcellulose), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Beta Carotene, Vitamin A Acetate, D-Biotin, Folic Acid, Vitamin K2. DIRECTIONS FOR USETake 1 tablet daily with a mealPRECAUTIONS AND WARNINGSDo not take by pregnant or breastfeeding women. Prolonged intake of this amount of vitamin B6 may cause mild tingling and numbness. VITAMINS, MINERALS & AMINO ACIDS Per tablet: Vitamin A: 750 mcg Beta Carotene: 4.6 mg Vitamin D3: 15 mcg Vitamin E: 134.23 mg Vitamin K2: 40 mcg Vitamin C: 500 mg Vitamin B1: 25 mg Vitamin B2: 25 mg Vitamin B3: 75 mg Vitamin B5: 75 mg Vitamin B6: 50 mg Folic Acid: 100 mcg Vitamin B12: 100 mcg Biotin: 150 mcg Choline: 100 mg Inositol: 100 mg Betaine HCl: 25 mg