Organic pumpkin seeds, 150 g, Bio Natur

Organic pumpkin seeds, 150 g, Bio Natur

Pumpkin seeds
Pumpkin seeds have exceptional therapeutic and nutritional properties. Eating these seeds combats stress and insomnia, treats and restores the skin, protects the heart. They are rich in: Omega-6, Vitamin K, Vitamin B9, Vitamin B2, Phosphorus, Manganese, Magnesium, Copper, Iron, Zinc and Potassium.
Premium packaging, equipped with a resealing system to preserve freshness after opening.

Pumpkin is the vegetable that we must introduce in the autumn diet.
Pumpkin seeds, in particular, are a real elixir for health. They have many benefits and contain minerals such as phosphorus, magnesium, manganese, iron and copper, zinc, but also vitamin K.
Eaten raw or mixed with other ingredients, pumpkin seeds can help you have iron health.
Benefits:
1. Drives away depression - Pumpkin seeds contain a lot of l-tryptophan, a substance that helps the body to sleep well, but also drives away depression. Tryptophan is converted into serotonin and niacin, which give a feeling of well-being.
2. Prevent osteoporosis - Due to the high content of zinc, a regular consumption of pumpkin seeds prevents the occurrence of osteoporosis. Also, they reduce inflammation in the case of arthritis without having the side effects of drugs.
3. Maintain a healthy heart - Regular consumption of pumpkin seeds also helps to maintain heart health. They contain a lot of magnesium, which helps to create ATP (adenosine triphosphate, the body's energy molecules), RNA and DNA synthesis, heart pumping, the correct formation of bones and teeth, relaxation of blood vessels and good intestinal function . It lowers blood pressure and prevents heart attack or stroke.
4. Rich source of Omega 3 - Pumpkin seeds are a rich source of plant-based omega 3 (alpha-linolenic acid or ALA).
5. Maintain the health of the prostate - Specialists recommend the consumption of pumpkin seeds, especially for men. They help to maintain the health of the kidney, thanks to the high content of zinc. Pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia.
6. Antidiabetic effects - Recent animal studies have shown that pumpkin seeds can help regulate insulin levels in the body and prevent diabetic complications.
7. Improves menopause symptoms - Pumpkin seed oil is rich in natural phytoestrogens, and research has shown that it leads to a large increase in good cholesterol, but also to a decrease in blood pressure, preventing hot flashes, headaches or joint pain.
8. Helps the liver function properly - Mixed with flax seeds, pumpkin seeds help the liver function properly. This mixture contains healthy fats, antioxidants, but also numerous fibers.