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Description
Whole dates without seeds Bio, 250 g, Managis
Dates are delicious fruits that are rich in nutrients and have a number of health benefits.
Nutrient-rich: Dates contain a variety of essential vitamins and minerals, such as vitamin B6, potassium, iron and magnesium.
Energy source: Due to their high content of carbohydrates and natural sugars, dates can provide a quick energy boost. They can be a good choice for a healthy snack during intense physical activities or when you feel the need for extra energy.
Dietary fiber: Dates are a good source of dietary fiber, which can help maintain digestive health and regulate bowel movements.
Rich in antioxidants: These fruits contain antioxidants such as flavonoids, carotenoids and phenols, which can help protect the body's cells from oxidative stress and free radical damage.
Promotes heart health: Regular consumption of dates can help maintain blood pressure within normal limits due to their potassium content. They can also help reduce the risk of heart disease.
Regulating blood sugar levels: Although dates are sweet, they have a moderate glycemic index and contain fiber, which can help keep blood sugar levels stable.
Improves bone health: Due to the content of minerals such as calcium, magnesium and phosphorus, dates can contribute to maintaining the health of bones and teeth.
Satisfying: Due to their fiber and carbohydrate content, dates can provide a feeling of satiety, which can be helpful in managing cravings and overeating.
Method of serving:
They are served as such, or in combinations with other nuts, fruits or foods.
However, it is important to consume dates in moderation as they are high in calories due to their natural sugar content. If you have diabetes or other medical conditions, it is recommended that you speak with your doctor before including them in your diet.
Nutritional declaration:
Energy value 305kcal/ 1290kj
Fat 0.5g
of which saturated 0.039
Carbohydrates 69.0g
of which sugars 69.09
Fiber 7.1g
Protein 2.5mg
Salt 0.005g
Ingredients:
100% pitted dry dates
Country of origin:
Tunisia
Presentation:
250 g
Features
| Product code | 113147 |
| Category | Dried fruits, Seeds and Dried Fruits |
| Brand | Managis |
| Volume | 250 g |
| Delivery from | Romania |
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